Rezina Tuladhar
In today’s fast-paced world, many young people struggle with unhappiness due to a combination of societal pressures, technological influences, and personal challenges. One of the biggest factors contributing to this issue is the overwhelming expectation to succeed. Youths often find themselves burdened with academic demands, career uncertainty, and financial instability. Unlike previous generations, where structured career paths were more common, young people today face a competitive job market with fewer secure opportunities. The fear of failure and the pressure to meet societal expectations can lead to chronic stress and self-doubt.
Another significant factor influencing unhappiness among youths is the pervasive impact of social media. While social platforms provide entertainment and connection, they also foster unrealistic comparisons. Many young individuals experience self-esteem issues as they constantly see curated and seemingly perfect versions of other people’s lives. This exposure can lead to feelings of inadequacy and loneliness, despite the illusion of being socially connected. Additionally, genuine relationships have become harder to cultivate, as digital interactions often replace meaningful, face-to-face connections. Many youths feel isolated and struggle to find emotional support in their daily lives.
Mental health challenges have also become increasingly common, with anxiety and depression affecting a significant number of young people. Limited access to affordable mental health care and societal stigma surrounding emotional struggles prevent many from seeking the help they need. Moreover, the uncertainty surrounding global issues, such as climate change, political instability, and social injustices, adds another layer of stress and helplessness for young people who worry about their future. They often feel powerless in the face of these challenges, which only fuels their dissatisfaction with life.
Despite these struggles, happiness is not unattainable. Prioritizing mental well-being, fostering authentic relationships, and setting realistic personal goals can help youths navigate their challenges. Encouraging open discussions about struggles and offering support systems can make a profound difference in addressing unhappiness. While the road ahead may seem uncertain, recognizing these issues and taking steps toward positive change can empower young people to find fulfillment in their lives.
Written by: Rezina Tuladhar